Believe it or not, but 2020 is already underway. As you kick-start the year with a list of New Year’s resolutions, is a healthy smile one of your goals? Now is the perfect time to establish better habits to invest in your oral health to promote your overall wellbeing. Besides a new routine at home, don’t forget to visit your dentist for a checkup and teeth cleaning in Vienna. Here are 4 tips to achieve a healthy smile this year.
1. Brush twice a day.
You know you’re supposed to brush your teeth in the morning and night, but it’s easy to crawl into bed after a long day without reaching for your toothbrush. If you’re among the 31% of Americans who don’t brush twice a day, you might want to reconsider your routine. Skipping brushing twice a day leaves harmful food debris and bacteria lingering in your mouth overnight, wreaking havoc on your teeth and gums. Although you might be tired, it’s best to use a soft-bristled toothbrush and nonabrasive toothpaste to clean all surfaces of your teeth for at least 2 minutes twice a day.
2. Floss nightly.
Flossing is equally important as your toothbrush. It cleans areas your toothbrush can’t reach, like in between the teeth. If you’re like many adults, you might prefer to scrub toilets than floss your teeth. Although it may feel like a chore, skipping flossing leaves as much as 40% of your teeth’s surfaces unclean, significantly increasing your risk of gum disease. It’s best to choose a high-quality dental floss to clean in between each tooth before going to bed.
3. Visit your dentist.
The American Dental Association recommends visiting your dentist for a dental checkup in Vienna at least twice a year. Preventive care removes harmful accumulations that can lead to tooth decay and gum disease. It also allows your dentist to monitor your oral health to detect concerning issues while they are still small. Together, cleanings and checkups keep your teeth and gums healthy. This not only gives you a lasting beautiful smile, but it also reduces your overall dental costs. In fact, every $1 spent on prevention can save you as much as $50 on restorative and emergency care.
4. Limit your sugar consumption.
Everyone likes a sweet treat, but you might reconsider how often you consume sugar. When sugar combines with your saliva, it turns to an acid, which will slowly eat away at your enamel. Eventually, a cavity will form. It’s best to choose healthier alternatives, but if you can’t ignore your sweet tooth, be sure to brush your teeth well afterward.
Invest in a Healthy Smile
You can get a healthy smile in 2020 with the right oral hygiene habits at home and with the help of your dentist in Vienna. Make sure your oral health is at the top of your priority list this year.
About Vienna Smiles
Vienna Smiles strives to provide comfortable, comprehensive dental care to ensure our patients maintain optimal oral health. We focus on prevention to keep your teeth and gums healthy. If it’s time for your next cleaning and checkup, contact our office today for an appointment.