While many people think the secret to healthy gums and teeth solely relies on your oral hygiene routine, this isn’t necessarily true. Yes, oral hygiene plays a vital role in your oral health, but healthy gums and teeth starts from the inside out. We’ve all heard the saying, “You are what you eat,” which is also true for your oral health. The foods you eat play a role in the development of healthy teeth, as well as preventing oral health complications. As your family dentist in Vienna VA, we want to see you have the healthiest teeth and gums possible. We have the list of the most beneficial foods for oral health.
We know that milk is an essential source of calcium, which is needed for strong healthy teeth. But, other dairy products are equally as important. For example, cheese and yogurt contain calcium and protein, which strengthen tooth enamel to help fight off cavities. In addition, the American Academy of General Dentistry reports that cheese is known to raise pH levels in the mouth to lower the risk for tooth decay by increasing saliva flow. Yogurt, on the other hand, contains probiotics, which reduce the bacteria in the mouth that cause cavities and gum disease.
Vegetables provide an array of nutrients your body needs for healthy teeth and gums. Leafy greens are among the most beneficial because they are packed with vitamins and minerals, such as folic acid and B vitamins, which can help ward off gum disease. Carrots are another healthy choice because they are a good source for fiber and vitamin A, which are an important part of cavity prevention.
Fruits are just as important as vegetables because they contain the vitamins and minerals your body needs for oral health. The American Dental Association has found apples to be a great choice because they contain fiber to protect the teeth and gums. Plus, eating fruit also increases saliva flow to fight off cavities and gum disease.
Caring for Your Teeth and Gums
In addition to eating healthy, you need to practice proper oral hygiene to protect your teeth and gums. You need to brush and floss your teeth at least twice a day while avoiding foods that cause tooth damage, such as sugary foods. You must combine your home oral hygiene regimen with regular visits to the dentist. With a dental cleaning in Vienna VA every 6 months, we’ll work with you to keep your teeth as healthy as possible. We will clean your teeth while performing necessary exams to address any areas of concern.
With the right diet, home care, and dentist in Vienna VA, you’ll have a beautiful healthy smile to last a lifetime. At Vienna Smiles, we create a personal experience for each patient by providing the best quality dental care possible. We build real connections with each and every one of our patients because we want to see you be healthy from the inside out. With the right diet and care, your smile will radiant from the inside out with healthy teeth and gums.